What we offer

We are excited to expand Project Set Free by adding Fitness & Wellness to the services we offer!

Whether through dance, stretching, walking, or movement-based wellness activities, our programs are designed to support healing, build confidence, and help participants reconnect with their bodies in a positive and empowering way. Through intentional movement, individuals can learn to trust their bodies again, increase body awareness, regulate their nervous system, reduce stress, and discover the joy of movement while strengthening both their physical and emotional well-being.

 

In addition to our movement programs, we offer wellness educational workshops that explore the connection between movement, the brain, and the nervous system. Participants learn how trauma affects the body, how movement supports healing and emotional regulation, and practical, evidence-informed strategies they can use to improve their overall health and wellness.

At Project Set Free, we believe healing is holistic. By combining faith, education, movement, and community, we create safe, trauma-informed spaces where women can experience hope, restoration, and freedom—one step, one stretch, and one breakthrough at a time.